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    <loc>https://www.justinstorbeck.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-x7ahk</loc>
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      <image:title>Blog posts - Mashed potatoes with mushrooms and brussels sprouts</image:title>
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      <image:title>Blog posts - Winter beet salad</image:title>
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      <image:title>Blog posts - Golden milk</image:title>
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      <image:title>Blog posts - Roasted carrots with walnuts and tahini</image:title>
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      <image:title>Blog posts - Watermelon and feta salad</image:title>
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      <image:title>Blog posts - Spinach and persimmon salad</image:title>
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      <image:title>Blog posts - Energizing face mask</image:title>
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    <lastmod>2020-10-19</lastmod>
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      <image:title>Blog posts - Salmon power bowl</image:title>
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    <lastmod>2020-10-19</lastmod>
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      <image:title>Blog posts - Fruit and yogurt bowl</image:title>
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    <loc>https://www.justinstorbeck.com/blog/pea-amp-goat-cheese-crostini-m6xxg</loc>
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    <lastmod>2020-10-19</lastmod>
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      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
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      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
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      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
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    <lastmod>2020-10-19</lastmod>
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      <image:title>Blog posts - Avocado toast</image:title>
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    <loc>https://www.justinstorbeck.com/blog/ginger-soda-w87db</loc>
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    <lastmod>2020-10-19</lastmod>
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      <image:title>Blog posts - Ginger soda</image:title>
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  <url>
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    <lastmod>2025-07-16</lastmod>
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    <lastmod>2025-06-22</lastmod>
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    <loc>https://www.justinstorbeck.com/about</loc>
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    <lastmod>2025-07-17</lastmod>
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      <image:title>About - Hi, I’m Justin Storbeck.</image:title>
      <image:caption>As a social psychologist, I have an established career investigating how emotion and cognition are interconnected. I am currently an Associate Professor at Queens College, City University of New York. My PhD is in social psychology from the University of Virginia. I also hold a bachelors degree in both psychology and history from the University of Illinois, Urbana-Champaign. Emotion and cognition integration is what I examine. The old adage that emotion impairs or interrupts cognition is wrong, and rather, I adopt the view that each emotion is both functional and dysfunctional depending on the situational goals. The integration of emotion and cognition suggests that specific emotions benefit specific cognitive abilities usually in an efficient manner. This means performance can be enhanced if a goal-matching emotional state is present. For example, holding verbal information in mind benefits from being in an happy state. Does this mean happiness then improves all cognitions? No. Happiness can be detrimental when holding spatial information in mind. Thus, our research examines various aspects of cognition, including perception, attention, semantic activity, memory, and executive functioning.</image:caption>
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    <loc>https://www.justinstorbeck.com/work-with-me</loc>
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    <lastmod>2025-05-12</lastmod>
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    <loc>https://www.justinstorbeck.com/lab</loc>
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    <lastmod>2025-07-16</lastmod>
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      <image:title>Lab</image:title>
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      <image:title>Lab</image:title>
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    <loc>https://www.justinstorbeck.com/publications</loc>
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    <lastmod>2025-06-23</lastmod>
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  <url>
    <loc>https://www.justinstorbeck.com/seasonal-recipes</loc>
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    <lastmod>2025-05-12</lastmod>
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  <url>
    <loc>https://www.justinstorbeck.com/seasonal-recipes/winter-3zyze</loc>
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    <priority>0.5</priority>
    <lastmod>2020-08-11</lastmod>
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      <image:title>Seasonal recipes - Winter</image:title>
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  <url>
    <loc>https://www.justinstorbeck.com/seasonal-recipes/autumn-6eecb</loc>
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    <priority>0.5</priority>
    <lastmod>2020-08-31</lastmod>
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      <image:title>Seasonal recipes - Autumn</image:title>
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  <url>
    <loc>https://www.justinstorbeck.com/seasonal-recipes/summer-fe5b5</loc>
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    <priority>0.5</priority>
    <lastmod>2020-08-31</lastmod>
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      <image:title>Seasonal recipes - Summer</image:title>
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  <url>
    <loc>https://www.justinstorbeck.com/seasonal-recipes/spring-jd26n</loc>
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    <priority>0.5</priority>
    <lastmod>2020-08-31</lastmod>
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      <image:title>Seasonal recipes - Spring</image:title>
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    <loc>https://www.justinstorbeck.com/meal-plans</loc>
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    <lastmod>2025-05-12</lastmod>
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  <url>
    <loc>https://www.justinstorbeck.com/meal-plans/immune-boosting-2cfar</loc>
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    <lastmod>2020-10-19</lastmod>
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      <image:title>Meal plans - Immune Boosting - Breakfast</image:title>
      <image:caption>Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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    <image:image>
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      <image:title>Meal plans - Immune Boosting - Drink</image:title>
      <image:caption>Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Meal plans - Immune Boosting - Lunch</image:title>
      <image:caption>Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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    <loc>https://www.justinstorbeck.com/meal-plans/anti-inflammatory-zradc</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
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      <image:title>Meal plans - Anti-inflammatory - Dinner</image:title>
      <image:caption>Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Anti-inflammatory - Lunch</image:title>
      <image:caption>Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Anti-inflammatory - Drink</image:title>
      <image:caption>Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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  <url>
    <loc>https://www.justinstorbeck.com/meal-plans/gut-health-5ej9n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
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      <image:title>Meal plans - Gut Health - Dinner</image:title>
      <image:caption>Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Meal plans - Gut Health - Drink</image:title>
      <image:caption>Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Meal plans - Gut Health - Breakfast</image:title>
      <image:caption>Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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